National Fitness Day 2023 will take place on Wednesday 20th September and is a chance to highlight the role physical activity plays across the UK, helping us raise awareness of its importance in assisting us to lead healthier lifestyles. This year we want to shift the focus.

We asked some of our local residents why they play sport. Read some of their answers here:

Whether it be an elite athlete competing in high level events, or a bunch of mates having a kick about after work, sport contributes to the lives of many people in this country and keeps them fit and healthy.

Some of the benefits of sport:

For many people, the word 'sport' may seem intimidating. This is probably because it conjures up of an image of a highly competitive, gruelling activity. And in some cases, this is correct. However, there are now more opportunities than ever for everyone to get involved in sport at every level.

Grassroots Sport refers to sport that takes place at local and recreational level. These sports clubs rely heavily on the work of volunteers and are often the first port of call for those interested in beginning a sport.

Often a part of grassroots sport, there are more and more walking sports emerging. Walking sports are often slower, lower impact versions of the original sport, perfect for older people, or those dealing with an injury or health condition.

Some of the walking sports on offer in NWL are:

- Walking Netball

- Walking Football

We are hoping to extend the offer of walking sports in the district, so if you are part of a club or sport who would like to start a walking session, let us know!